Intuitive Eating Coach
Do you ever feel like you should be working harder? OR are you constantly plagued with guilt for not taking care of yourself as well as you could be? Is it hard to remember the last time you got a massage, manicure, or even a haircut? The push-pull between propelling yourself to work really hard […]
I vividly remember being on vacation in Malibu with my family and breaking up a kid’s protein bar (Cliff ZBar) into four pieces to eat throughout the entire day. That’s it. No other food. I was about the size of a small child at the time and was hell-bent on staying that way. I would […]
When I first moved to the East Village six years ago I used to toss and turn and have crazy night tremors about someone barging into my apartment and kidnapping me. We’ve all been there, right? Right? (nervous glance) I had never had trouble sleeping before – quite the opposite in fact. I was always […]
