positive psychology

  • How I Developed A Pragmatic Positivity Bias

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    I was on the phone with a friend a couple months ago and he was lamenting the fact that he lost a big work contract, leaving a “hole” in his income and schedule. My immediate thought was – oh, an opening for something new, maybe more fun, perhaps higher paying. A hole is the same […]

  • Is It Ok To Sleep Until Noon and Get Brunch On Tuesdays?

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    In a world that’s (still) hammering on about 5am morning routines and ice plunges, what would happen if you just took pleasure in all that you are and all that you do, right now, in this moment? You, the one who loves to wake up early, journal, and meditate. You, the one who loves to […]

  • How To Handle Jealousy

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    I saw them riding their Vespas across 9th street, and it reminded me of seeing the really popular girls in the grade older than me walk by in high school. I shrank a little bit inside, feeling like I could never have that or be that. Even though I was part of the “popular” group […]