I am SO excited to announce a new podcast interview with Hailey Miller of Figuring It Out.
Hailey and I used to work together at the Institute for Integrative Nutrition, and it was so great to reconnect with her. She’s now coaching, podcasting, and in a leadership role at Meta.
Hailey has been through her own struggles and wins with food and body image, so intuitive eating was a really relevant topic for her, making the convo even juicier.
She asked great questions and we really got into the nuts and bolts of intuitive eating, cravings, body image, and so much more.
>> Click here to listen on Apple, and here for Spotify.
Tip: Download the episode for your next flight or drive.
I sometimes forget to do this and wish I did!
Here’s a peek at our discussion:
- The societal pressure to look a certain way, the noise around “what to eat,” and why embracing your individuality is so game-changing.
- What intuitive eating is and the common challenges people face when they try to transition to intuitive eating.
- The principles of intuitive eating, and practical ways to break free from restrictive eating to cultivate self-awareness.
- How restrictive eating can cause symptoms beyond mental health and may have physical manifestations, like hormonal imbalances.
- Why wanting to look and feel good doesn’t have to be at odds with intuitive eating, and how the two can coexist.
And so much more!
I loved this convo with Hailey! I hope you do too.
Much love,
Lula