Winter is a super magical time – snowflakes, Christmas time, fancy store windows and delicious, warming meals.
Regardless of all this beauty, it can also be a difficult time for a lot of people. Cold temperatures and busy schedules can be hard to handle, but with a few key tools you can breeze right through till spring, and even guide yourself to really enjoy the frigid months.
Here are five tools that really work for me and my clients.
Which of these tips resonates most with you? How do you handle the cold winter months? Do you deal with SAD (Seasonal Affective Disorder) or any other related condition? Do you notice certain behavorial patterns emerging in the winter?
Share in the comments below – I want to support you.
Photo: Jake Freeman