How To Feel Settled and Satisfied After Meals
A lot of women I speak to have trouble with either:
1. Never feeling quite satisfied after meals, always wanting a little something more.
2. Feeling uncomfortably full after meals, in a shame spiral on the couch.
I was an everyday overeater for years, then dealt with more severe restrict-binge cycles.
One of the roots of the under-over rollercoaster with food is the restrictive mindset most of us have been steeped in.
It’s unavoidable, still…
“Good” foods, “bad” foods…
“Clean” eating, “plant based”…
… no matter how seemingly harmless and unrelated to weight, these labels create tension in our bodies.
You might find yourself wondering…
Am I eating clean enough?
Was today mostly plant based?
Should I be eating completely differently?
Am I messing this up?
Will I ever feel good in my body?
Tension builds until we break.
Whether it’s through overeating, alcohol, or shopping… we crave that release.
Today, I have completely lost the overeating “gene.”
I never feel uncomfortable after meals… yet I eat whatever I want, in any amount I desire.
I am a full intuitive eater, and a testament to the fact that you can truly dissolve the good-bad mentality and still feel great in your body + clothes.
Over the past 10 years I’ve been coaching women to heal their relationship with food and their body through intuitive eating.
A big part of that is navigating overeating.
In October I’m teaching a brand new live master class:
SATISFIED
Free yourself from overeating, for good.
If you’ve been struggling with this, I would love to see you there + support you on your path.
We’ll be talking about the emotional and nutritional aspects of feeling satisfied after meals, how to balance out overeating, and so much more.
>> Click here to get the details and sign up.
You are brilliant, beautiful, and lovable today, AND you deserve to feel amazing in your body.
Much love,
Lula
