Do You Need To Eat More Vegetables?

Unpopular opinion: It’s not that important to eat tons of vegetables all the time.

Not if you’re tight about it.

Militant.

Not if you feel shame when you eat real pasta instead of zucchini or f•cking cauliflower.

Your freedom is more important.

Your pleasure is more important.

Your ease, your playfulness… are more important than vegetables.

Plus, vegetables – especially raw vegetables – can be the hardest thing to digest, especially if you’re already experiencing symptoms like bloating and IBS-D. 

But that’s a whole different conversation.

Today is about the energetics, which are often more important than the physical – yet rarely talked about.

Once ease and play become who you are, the vegetables fall into place.

You crave them naturally, because you’re not at war with yourself anymore.

There’s no longer this tension in your body, this pressure.

Because of course, in your natural and healthiest energetic state, you crave the exact vegetables your body needs.

Do you feel pressure to include tons of vegetables at every meal?

Consider this a permission slip to let go, prioritize pleasure, and allow your body to guide you.

You can trust yourself.

Share your experience with me in the comments below, and I’ll reply directly to you.

Much love,
Lula