Intuitive Eating Coach
I’ve been noticing lately that something feels off with me. Know what I mean? When you feel like you’re doing everything right but you just aren’t feeling fantastic? I have an endless toolbox of tips and tricks for feeling amazing – having high energy every day, feeling mentally focused, and light in my body. I love my […]
Most people I know are making a big mistake when it comes to breakfast. Miami-style with in-season yellow tomatoes. Especially as the weather gets warmer, it’s easy to grab a quick smoothie, açaí bowl or juice and get on with your day. Ever notice a big craving for croissants or chocolate around 11am after having this […]
I used to reluctantly order brown rice with all my sushi at my favorite neighborhood Japanese restaurant, and nag my ex-boyfriend to do the same when we were sharing (which was always). Why pressure myself to go brown when I was really craving authentic sushi rice? Well, all my research showed that complex carbs were […]
