Intuitive Eating Coach
I’m getting on a plane to Costa Rica in a few minutes, but I wanted to share something with you before I go. What if I told you that getting wild (as in, jungle-caveman wild) was the key to whole health and weight loss? I’m not asking you to run around naked pounding your chest […]
You’re hit with a whole lot of health and wellness advice every day, and it can get really confusing. Like, overwhelming. Even if you don’t sign up for it, just walking down the street or talking to a friend can lead you into the advice vortex. You know, that thing where everyone’s telling you what to do […]
I’ve been noticing lately that something feels off with me. Know what I mean? When you feel like you’re doing everything right but you just aren’t feeling fantastic? I have an endless toolbox of tips and tricks for feeling amazing – having high energy every day, feeling mentally focused, and light in my body. I love my […]
