Intuitive Eating Coach
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I vividly remember being on vacation in Malibu with my family and breaking up a kid’s protein bar (Cliff ZBar) into four pieces to eat throughout the entire day. That’s it. No other food. I was about the size of a small child at the time and was hell-bent on staying that way. I would […]
When I first moved to the East Village six years ago I used to toss and turn and have crazy night tremors about someone barging into my apartment and kidnapping me. We’ve all been there, right? Right? (nervous glance) I had never had trouble sleeping before – quite the opposite in fact. I was always […]
Do you wake up most mornings feeling exhausted, like you never actually slept in the first place? If you’re racking your brain to figure out why you’re so drained all the time, I have a simple reason – and solution – for you.It’s definitely unexpected, and it might even freak you out a little. It’s […]
