Intuitive Eating Coach
Confession: Sometimes I have truffle popcorn for dinner while watching Sex and the City, instead of sitting down with a nice candle and having a real dinner. Why? Because sometimes it’s really important – and crucial for your health – to eat what you want, when you want it. I’ve been ordering this amazing, all-organic […]
Most salads suck. I used to force down big spinach salads every day for lunch when I was interning at international magazines, and wonder why I felt bloated and tired all day. I finally came to the realization that the body is not designed to break down 3+ cups of cold greens every day. Your digestive […]
Hi friends! Have you ever tried Bulletproof Coffee? I swear by it, and first wrote about it here. Photo courtesy of Medical Daily I’m excited to share that I’m a featured expert in an awesome, super comprehensive article on bulletproof coffee for Medical Daily. If you love coffee but hate the surge then crash in […]
