Intuitive Eating Coach
I used to reluctantly order brown rice with all my sushi at my favorite neighborhood Japanese restaurant, and nag my ex-boyfriend to do the same when we were sharing (which was always). Why pressure myself to go brown when I was really craving authentic sushi rice? Well, all my research showed that complex carbs were […]
Confession: Sometimes I have truffle popcorn for dinner while watching Sex and the City, instead of sitting down with a nice candle and having a real dinner. Why? Because sometimes it’s really important – and crucial for your health – to eat what you want, when you want it. I’ve been ordering this amazing, all-organic […]
Most salads suck. I used to force down big spinach salads every day for lunch when I was interning at international magazines, and wonder why I felt bloated and tired all day. I finally came to the realization that the body is not designed to break down 3+ cups of cold greens every day. Your digestive […]
