Intuitive Eating Coach
Today I have something really quick and effective for you – the simplest, most impactful tool you can use to stop mental chatter cold. You know what I’m talking about – that negative little voice in your head that tells you you’re not smart enough, thin enough, pretty enough, productive enough, successful enough, or anything […]
Everyone’s talking about acidity these days, but what does it really mean? And it sounds terrible, so how can we get it out of our bodies? When your body is acidic, it simply means that your pH is too low. A 5 is super acidic, a 6-7.5 is healthy, and 8-9.5 is super alkaline. The […]
Superfood Swaps: Healthy Alternatives that Won’t Break the Bank Photo: Active Times Do you ever feel like eating healthy is SO expensive? It’s my firm belief that health is an investment and if you don’t make it a priority now, you’ll pay a much higher price in doctor bills down the line. That said, there […]
