Intuitive Eating Coach
Today I have a simple and delicious breakfast or brunch to keep you warm on cold winter mornings. Enjoy! Sweet Potato Latkes with Soft Eggs Serves 2 Ingredients 2 medium sweet potatoes 1 small yellow onion 1/4 cup gluten-free all-purpose flour 1 egg Pinch salt, or to taste Black pepper, to taste High smoke point […]
Today I have something really quick and effective for you – the simplest, most impactful tool you can use to stop mental chatter cold. You know what I’m talking about – that negative little voice in your head that tells you you’re not smart enough, thin enough, pretty enough, productive enough, successful enough, or anything […]
Everyone’s talking about acidity these days, but what does it really mean? And it sounds terrible, so how can we get it out of our bodies? When your body is acidic, it simply means that your pH is too low. A 5 is super acidic, a 6-7.5 is healthy, and 8-9.5 is super alkaline. The […]
