Intuitive Eating Coach
Everyone’s talking about acidity these days, but what does it really mean? And it sounds terrible, so how can we get it out of our bodies? When your body is acidic, it simply means that your pH is too low. A 5 is super acidic, a 6-7.5 is healthy, and 8-9.5 is super alkaline. The […]
Superfood Swaps: Healthy Alternatives that Won’t Break the Bank Photo: Active Times Do you ever feel like eating healthy is SO expensive? It’s my firm belief that health is an investment and if you don’t make it a priority now, you’ll pay a much higher price in doctor bills down the line. That said, there […]
So, it happened. You were feeling amazing – energized, healthy, and naturally making the right choices for your body without thinking about it too much. And then BAM – a coworker brings in the best brownies ever and you eat about, oh, four of them. And you feel terrible. Shaky, irritated, frustrated and fat. So, […]
