Intuitive Eating Coach
Superfood Swaps: Healthy Alternatives that Won’t Break the Bank Photo: Active Times Do you ever feel like eating healthy is SO expensive? It’s my firm belief that health is an investment and if you don’t make it a priority now, you’ll pay a much higher price in doctor bills down the line. That said, there […]
So, it happened. You were feeling amazing – energized, healthy, and naturally making the right choices for your body without thinking about it too much. And then BAM – a coworker brings in the best brownies ever and you eat about, oh, four of them. And you feel terrible. Shaky, irritated, frustrated and fat. So, […]
Winter is a super magical time – snowflakes, Christmas time, fancy store windows and delicious, warming meals. Regardless of all this beauty, it can also be a difficult time for a lot of people. Cold temperatures and busy schedules can be hard to handle, but with a few key tools you can breeze right through […]
