Intuitive Eating Coach
So, it happened. You were feeling amazing – energized, healthy, and naturally making the right choices for your body without thinking about it too much. And then BAM – a coworker brings in the best brownies ever and you eat about, oh, four of them. And you feel terrible. Shaky, irritated, frustrated and fat. So, […]
Winter is a super magical time – snowflakes, Christmas time, fancy store windows and delicious, warming meals. Regardless of all this beauty, it can also be a difficult time for a lot of people. Cold temperatures and busy schedules can be hard to handle, but with a few key tools you can breeze right through […]
This is the time of year gyms are brimming with people who are finally committing to a serious workout routine and juice bars are jam-packed with eager customers waiting to start their cleanses, sipping on samples of super green blends. The minute the clock strikes midnight on New Year’s Eve (or the morning after), minds […]
