Intuitive Eating Coach
I ran into a colleague in the elevator yesterday and asked her what she was up to for the holidays. She said she was super excited to relax with her family, but I could feel that there was something uneasy and tense in her voice, so I made a joke about how the holidays are […]
It’s my belief that any dessert eaten at the right time and in the right way is perfectly healthy, but there’s one holiday treat that boasts legit health benefits – any day, any time. It’s energizing, satisfying, and leaves you in that happy-healthy afterglow that feels oh-so-good. I might even classify this one as a […]
I LOVE to cook, and there are some nights when I don’t want to go anywhere near my kitchen. Fine dining is pretty simple when it comes to getting a quality meal – and I love it – but the casual dining scene is a little more difficult to navigate when you’re craving taste and […]
