• The One Holiday Dessert That’s Super Healthy

    It’s my belief that any dessert eaten at the right time and in the right way is perfectly healthy, but there’s one holiday treat that boasts legit health benefits – any day, any time. It’s energizing, satisfying, and leaves you in that happy-healthy afterglow that feels oh-so-good. I might even classify this one as a […]

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  • Beyond the Plate: How to Eat Takeout

    I LOVE to cook, and there are some nights when I don’t want to go anywhere near my kitchen. Fine dining is pretty simple when it comes to getting a quality meal – and I love it – but the casual dining scene is a little more difficult to navigate when you’re craving taste and […]

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  • It’s Not A Contest…

    Once in a while when I sit down for my daily meditation, I feel this twinge of anxiety. Suddenly I’m racing the clock and 20 minutes seems so intimidating. I have to gently remind myself that it’s not a contest, and my shoulders instantly relax and that nervous energy in my chest melts downward. Yep, even […]

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