Intuitive Eating Coach
I LOVE to cook, and there are some nights when I don’t want to go anywhere near my kitchen. Fine dining is pretty simple when it comes to getting a quality meal – and I love it – but the casual dining scene is a little more difficult to navigate when you’re craving taste and […]
Once in a while when I sit down for my daily meditation, I feel this twinge of anxiety. Suddenly I’m racing the clock and 20 minutes seems so intimidating. I have to gently remind myself that it’s not a contest, and my shoulders instantly relax and that nervous energy in my chest melts downward. Yep, even […]
A lot of friends and clients are already starting to feel super tense about the upcoming holidays. Emails and text messages about eating tips and tactics are flying into my inbox, and although there are great food and movement tools you can use around the holidays to stay sane, it’s starts with your mental and physical […]
