Intuitive Eating Coach
A lot of friends and clients are already starting to feel super tense about the upcoming holidays. Emails and text messages about eating tips and tactics are flying into my inbox, and although there are great food and movement tools you can use around the holidays to stay sane, it’s starts with your mental and physical […]
“What’s that stuff you’re drinking?” She asked, “Oh, it’s bone broth,” I said quickly, as if it was second nature to everybody. Although this primal drink has become second nature to me, I still totally get the “weirdness” of it, and why lots of people are plain grossed out by it. Why drink bone-vegetable-herb tea? Isn’t […]
I spent two years weighing myself multiple times a day, judging myself and adjusting my behavior based on the number each time. It did not bring eternal health and happiness to me. Shockingly. I never liked math much, so I should have known that a number on a scale would never be a true reflection […]
