Intuitive Eating Coach
Once in a while when I sit down for my daily meditation, I feel this twinge of anxiety. Suddenly I’m racing the clock and 20 minutes seems so intimidating. I have to gently remind myself that it’s not a contest, and my shoulders instantly relax and that nervous energy in my chest melts downward. Yep, even […]
A lot of friends and clients are already starting to feel super tense about the upcoming holidays. Emails and text messages about eating tips and tactics are flying into my inbox, and although there are great food and movement tools you can use around the holidays to stay sane, it’s starts with your mental and physical […]
“What’s that stuff you’re drinking?” She asked, “Oh, it’s bone broth,” I said quickly, as if it was second nature to everybody. Although this primal drink has become second nature to me, I still totally get the “weirdness” of it, and why lots of people are plain grossed out by it. Why drink bone-vegetable-herb tea? Isn’t […]
