Intuitive Eating Coach
As a little girl, I was addicted to being upside down. I was always hanging off the couch or bed, and went on to do gymnastics for many years, then yoga. I’ve always known that there was something very healing about doing handstands, and I want to share the love with you. You don’t have […]
Thyroid disorders are rampant, and super annoying. Almost all of my clients are dealing with some type of thyroid disorder, whether it’s underactive or overactive. Hypothyroidism (underactive) is a condition where the thyroid gland doesn’t produce enough hormones to properly regulate the metabolism, brain function, muscle control, and pretty much every other bodily function. With […]
I’ve been consistently drinking butter (yes, literally, Mom) for the past month or so. Now, you might be wondering why you’re reading this, and why you look to me for health advice. It sounds ludicrous to consume large amounts of pure, unadulterated fat. It turns out there’s some science behind it. Butter is proven to […]
