Intuitive Eating Coach
I spent two years weighing myself multiple times a day, judging myself and adjusting my behavior based on the number each time. It did not bring eternal health and happiness to me. Shockingly. I never liked math much, so I should have known that a number on a scale would never be a true reflection […]
As a little girl, I was addicted to being upside down. I was always hanging off the couch or bed, and went on to do gymnastics for many years, then yoga. I’ve always known that there was something very healing about doing handstands, and I want to share the love with you. You don’t have […]
Thyroid disorders are rampant, and super annoying. Almost all of my clients are dealing with some type of thyroid disorder, whether it’s underactive or overactive. Hypothyroidism (underactive) is a condition where the thyroid gland doesn’t produce enough hormones to properly regulate the metabolism, brain function, muscle control, and pretty much every other bodily function. With […]
