Intuitive Eating Coach
Thyroid disorders are rampant, and super annoying. Almost all of my clients are dealing with some type of thyroid disorder, whether it’s underactive or overactive. Hypothyroidism (underactive) is a condition where the thyroid gland doesn’t produce enough hormones to properly regulate the metabolism, brain function, muscle control, and pretty much every other bodily function. With […]
I’ve been consistently drinking butter (yes, literally, Mom) for the past month or so. Now, you might be wondering why you’re reading this, and why you look to me for health advice. It sounds ludicrous to consume large amounts of pure, unadulterated fat. It turns out there’s some science behind it. Butter is proven to […]
Ever notice those people who seem to eat whatever they freakin’ want without gaining a pound or thinking for one minute? What do you notice about those people? How do they look while they’re eating? Happy, sad, silly, mad? The truth is that it doesn’t matter. Why? Because food is not intrinsically tied to their […]
