Intuitive Eating Coach
I’ve been consistently drinking butter (yes, literally, Mom) for the past month or so. Now, you might be wondering why you’re reading this, and why you look to me for health advice. It sounds ludicrous to consume large amounts of pure, unadulterated fat. It turns out there’s some science behind it. Butter is proven to […]
Ever notice those people who seem to eat whatever they freakin’ want without gaining a pound or thinking for one minute? What do you notice about those people? How do they look while they’re eating? Happy, sad, silly, mad? The truth is that it doesn’t matter. Why? Because food is not intrinsically tied to their […]
In my business and writing coaching, a natural extension of my health coaching practice, my clients often get really tripped up on the word success. They think they have to meet certain outside criteria to be successful, rather than choosing what success means for themselves. It sucks, and almost everyone does it to some extent.Following […]
