Intuitive Eating Coach
Ever notice those people who seem to eat whatever they freakin’ want without gaining a pound or thinking for one minute? What do you notice about those people? How do they look while they’re eating? Happy, sad, silly, mad? The truth is that it doesn’t matter. Why? Because food is not intrinsically tied to their […]
In my business and writing coaching, a natural extension of my health coaching practice, my clients often get really tripped up on the word success. They think they have to meet certain outside criteria to be successful, rather than choosing what success means for themselves. It sucks, and almost everyone does it to some extent.Following […]
Have you ever woke up bright-eyed at 7am only to find yourself falling back to sleep at 9am after breakfast? Do you crave sugar and/or caffeine around 11am and 4pm every day? You might be eating the wrong breakfast. Breakfast sets the tone for your whole day, and you’ve heard thousands of times that it’s […]
