Intuitive Eating Coach
Since sharing The Real Reason You Should Cut Sugar, I’ve gotten a lot of desperate emails and phone calls asking HOW? Sugar is scientifically proven to be more addictive than cocaine, so it’s no wonder that so many of my clients and friends are having a really hard time reducing or quitting it. If you […]
One of the first questions I ask my health coaching clients is, “What’s your blood type?” Most of them look at me perplexed or confused, and only about 25% know the answer off the top of their head. “What does blood type have to do with my current health issues?” According to Dr. Peter D’Adamo, […]
When you pick at a scab or cut it gets worse. It heals naturally when you leave it alone – maybe gently clean it. When you pick at a deep, under-the-skin blemish, it spreads, gets bigger, agitated. If left alone and nurtured gently, it recedes. Your body is the same. As a child, it’s likely […]
