Intuitive Eating Coach
Have you ever woke up bright-eyed at 7am only to find yourself falling back to sleep at 9am after breakfast? Do you crave sugar and/or caffeine around 11am and 4pm every day? You might be eating the wrong breakfast. Breakfast sets the tone for your whole day, and you’ve heard thousands of times that it’s […]
Since sharing The Real Reason You Should Cut Sugar, I’ve gotten a lot of desperate emails and phone calls asking HOW? Sugar is scientifically proven to be more addictive than cocaine, so it’s no wonder that so many of my clients and friends are having a really hard time reducing or quitting it. If you […]
One of the first questions I ask my health coaching clients is, “What’s your blood type?” Most of them look at me perplexed or confused, and only about 25% know the answer off the top of their head. “What does blood type have to do with my current health issues?” According to Dr. Peter D’Adamo, […]
