Intuitive Eating Coach
One of the first questions I ask my health coaching clients is, “What’s your blood type?” Most of them look at me perplexed or confused, and only about 25% know the answer off the top of their head. “What does blood type have to do with my current health issues?” According to Dr. Peter D’Adamo, […]
When you pick at a scab or cut it gets worse. It heals naturally when you leave it alone – maybe gently clean it. When you pick at a deep, under-the-skin blemish, it spreads, gets bigger, agitated. If left alone and nurtured gently, it recedes. Your body is the same. As a child, it’s likely […]
People go to great lengths to make sure they’re cleansed, detoxed and running smoothly – juice cleanses, lemon juice fasts, raw food and so much more. It gets really complicated and really expensive, fast. There’s a much simpler way to detoxify your body, rooted in Ayurvedic medicine. The simple secret? Hot water. Drink it. Drinking […]
