Intuitive Eating Coach
We have two choices when something tough happens: We can let it make us weaker or stronger. We can sink down or rise up. Settle for less, settle for victimhood… or step into who we truly are. I choose to rise. >> And… Rest is not weakness. Doing less is not weakness. Shutting down for […]
We live in a largely binary world of right and wrong. One that wants you to see yourself as “wrong,” so you’ll feel compelled to buy products and programs that will make you “right.” One that’s been created to fuel the economy, bulldozing the downside: The mental-emotional-physical impact on us, leading to shame-punishment-reward cycles. Remembering […]
I used to be so scared of my hunger, especially if I was hungrier than usual one day. I would think it was SO strange, and I would try to figure out WHY. I would get worried that I’d never feel satisfied, that this was the beginning of eating more all the time, and that […]
