Intuitive Eating Coach
When I was struggling with food and my body in my teens and early 20s, I could not stop picking at myself. When I would lose weight, or my skin would clear up, I would find something new to pick at. Something new to make wrong, not enough. This pattern has come up in my […]
We have two choices when something tough happens: We can let it make us weaker or stronger. We can sink down or rise up. Settle for less, settle for victimhood… or step into who we truly are. I choose to rise. >> And… Rest is not weakness. Doing less is not weakness. Shutting down for […]
We live in a largely binary world of right and wrong. One that wants you to see yourself as “wrong,” so you’ll feel compelled to buy products and programs that will make you “right.” One that’s been created to fuel the economy, bulldozing the downside: The mental-emotional-physical impact on us, leading to shame-punishment-reward cycles. Remembering […]
