Intuitive Eating Coach
If you have a bigger body, many people will assume you eat a lot. If you’re smaller, many people will assume you eat light. Some people even assume that people with bigger bodies are out of control or unhealthy… … while slimmer people are often viewed as more controlled and healthy. These ideas are ingrained […]
When I was struggling with food and my body in my teens and early 20s, I could not stop picking at myself. When I would lose weight, or my skin would clear up, I would find something new to pick at. Something new to make wrong, not enough. This pattern has come up in my […]
We have two choices when something tough happens: We can let it make us weaker or stronger. We can sink down or rise up. Settle for less, settle for victimhood… or step into who we truly are. I choose to rise. >> And… Rest is not weakness. Doing less is not weakness. Shutting down for […]
