Intuitive Eating Coach
In a world that’s (still) hammering on about 5am morning routines and ice plunges, what would happen if you just took pleasure in all that you are and all that you do, right now, in this moment? You, the one who loves to wake up early, journal, and meditate. You, the one who loves to […]
I wish I could shout this from the highest mountain: Intuitive eating does not mean eating whatever you want, whenever you want, all the time. It does not mean abandoning nutrition and health, and it does not mean giving up on your physical goals. You’re allowed to care about how you feel and how you […]
We all have emotional ties to food: Your Mom’s pasta bolognese, Dad’s scrambled eggs, or Grandma’s cinnamon rolls (those are some of mine). Food is not just fuel – food is culture, love, connection, and celebration. Preaching food as fuel is narrow-minded at best and ignorant at worst: 1. It belittles centuries of history and […]
