Intuitive Eating Coach
We live in a largely binary world of right and wrong. One that wants you to see yourself as “wrong,” so you’ll feel compelled to buy products and programs that will make you “right.” One that’s been created to fuel the economy, bulldozing the downside: The mental-emotional-physical impact on us, leading to shame-punishment-reward cycles. Remembering […]
I used to be so scared of my hunger, especially if I was hungrier than usual one day. I would think it was SO strange, and I would try to figure out WHY. I would get worried that I’d never feel satisfied, that this was the beginning of eating more all the time, and that […]
In a world that’s (still) hammering on about 5am morning routines and ice plunges, what would happen if you just took pleasure in all that you are and all that you do, right now, in this moment? You, the one who loves to wake up early, journal, and meditate. You, the one who loves to […]
