Intuitive Eating Coach
I used to be so scared of my hunger, especially if I was hungrier than usual one day. I would think it was SO strange, and I would try to figure out WHY. I would get worried that I’d never feel satisfied, that this was the beginning of eating more all the time, and that […]
In a world that’s (still) hammering on about 5am morning routines and ice plunges, what would happen if you just took pleasure in all that you are and all that you do, right now, in this moment? You, the one who loves to wake up early, journal, and meditate. You, the one who loves to […]
I wish I could shout this from the highest mountain: Intuitive eating does not mean eating whatever you want, whenever you want, all the time. It does not mean abandoning nutrition and health, and it does not mean giving up on your physical goals. You’re allowed to care about how you feel and how you […]
