Intuitive Eating Coach
I’m not here to change myself, I’m here to celebrate myself… … and that in itself is the change. A lot of people want us to believe we need to change ourselves, because in doing so we fuel the economy. If there’s nothing to change, there are thousands of products that would never be purchased. […]
Whenever I’m feeling pressure on the physical plane – to find a new apartment, make a career shift, resolve a relationship challenge… … I drop into pleasure and relaxation. I plug into nature and restoration: Beach days, long jungle bike rides, massages, unstructured time, nothing on my calendar. Sounds counterintuitive, right? Shouldn’t I be buckling […]
Self-doubt can lead to overeating, because food provides a temporary feeling of stability and satisfaction. When you doubt yourself, food is a sure thing: Always there, whereas a person or job can feel transitory. Food is neutral, and it doesn’t judge you. Learning to work through my self-doubt was key to healing my relationship with […]
