Intuitive Eating Coach
Whenever I’m feeling pressure on the physical plane – to find a new apartment, make a career shift, resolve a relationship challenge… … I drop into pleasure and relaxation. I plug into nature and restoration: Beach days, long jungle bike rides, massages, unstructured time, nothing on my calendar. Sounds counterintuitive, right? Shouldn’t I be buckling […]
Self-doubt can lead to overeating because it provides a momentary feeling of stability and satisfaction. When you doubt yourself, food is a sure thing. Always there… whereas a person or job can feel transitory. Food is neutral. It doesn’t talk back or judge you. Learning to work through my self-doubt was key to healing my […]
When you try to override your intuition, your body talks back. The job with the amazing paycheck in the coolest city… … but it would mean sacrificing your time and location freedom, which are fundamental to you. The partner who is so much of what you want, so much that it aches… … but there […]
