• One of My Most Consistent and Valuable Practices

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    One of my most consistent and valuable practices is questioning what I think I know as absolute. The foods I think work for my body 100% of the time. What I think I want my life to look like.  What I believe I want to be doing. Questioning core beliefs is not for everyone. But […]

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  • My Client Kathleen’s Experience Working With Me

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    How you feel affects how you show up. The type of people you attract into your life.  Your soul work. Everything. Health is important. Wanting to love how you look and how you feel in your clothes is valid. I honor those goals. And, my work is about so much more than that. It’s about […]

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  • Do You Feel Like Your Body is Holding You Back?

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    When I left New York 3.5 years ago, I set out to create an adventurous, exciting, inspiring, yet extraordinarily calm life. I want my adrenaline rushes to come from a Wednesday afternoon surfing waves that are a little too big for me… … not the sound of my alarm clock ringing, as I realize I’m […]

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