Intuitive Eating Coach
I glanced down at my bright red nails as the light changed and I accelerated. He did a perfect job. I was on my way to lunch after getting my nails done, and I started thinking about how much I used to snack. Usually, I would have absolutely NEEDED something sweet between breakfast and lunch, […]
In my clients over the past 10 years, the most common symptom I hear is “stomach problems” aka digestive issues. It makes sense, because digestive issues are connected to everything from anxiety to confidence. Why? Because the majority of our serotonin, the feel good hormone, lives in the gut… “Gut bacteria also produce hundreds of […]
On Monday I had coffee cake and potato chips for lunch. I used to get scared when I craved “weird” things at meal times. Today, I crave nutritious food most days, but when I crave something “weird” I don’t freak out or make it mean anything about me. I also don’t freak out if I’m […]
