Intuitive Eating Coach
On Monday I had coffee cake and potato chips for lunch. I used to get scared when I craved “weird” things at meal times. Today, I crave nutritious food most days, but when I crave something “weird” I don’t freak out or make it mean anything about me. I also don’t freak out if I’m […]
My healing process has blown my mind. I used to constantly think about my body and food, and I was always on or off a diet… even at my lowest weight, I rarely felt good enough. Today I eat what I want and feel better than I ever have in my clothes and body. In […]
There have been a couple pivotal times in my life when my stubborn nature deeply served me: 1. Leaving my 9-5 and all part-time jobs to go full-time in my business and move from New York to Costa Rica. I went from 60 to 20-hour weeks and instantly replaced my old income, living a […]
