Intuitive Eating Coach
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HAPPY NEW YEAR, my friend! I have an important message for you today… It’s safe to be exactly where you are. Sustainable change can only be created from a place of self-love: Accepting and celebrating yourself as you are today. Voicing your needs. Standing in your boundaries. Taking deep care of yourself. Celebrating your current […]
I glanced down at my bright red nails as the light changed and I accelerated. He did a perfect job. I was on my way to lunch after getting my nails done, and I started thinking about how much I used to snack. Usually, I would have absolutely NEEDED something sweet between breakfast and lunch, […]
In my clients over the past 10 years, the most common symptom I hear is “stomach problems” aka digestive issues. It makes sense, because digestive issues are connected to everything from anxiety to confidence. Why? Because the majority of our serotonin, the feel good hormone, lives in the gut… “Gut bacteria also produce hundreds of […]
