Intuitive Eating Coach
Unpopular opinion: It’s not that important to eat tons of vegetables all the time. Not if you’re tight about it. Militant. Not if you feel shame when you eat real pasta instead of zucchini or f•cking cauliflower. Your freedom is more important. Your pleasure is more important. Your ease, your playfulness… are more important than […]
A student of the Mechanics of Intuitive Eating master class emailed me to say she loved the class and got a lot out of it, but had a big question… How can I really be an intuitive eater when I have so many food sensitivities and allergies? Honoring your sensitivities and allergies is a huge […]
Kat came to me for a single session, back when I offered them, took the tools and ran with it! Here’s a peek at her results: Hormone balance, clear skin, little to no bloating, feeling lighter, and having higher energy… … all while eating more food. Delicious food. >> Read her full testimonial here. This […]
