• How To Become Someone Who Actually Meditates

    We were laying in bed at his loft on the bowery, and I was looking around wondering why he had so many mirrors. Did he like watching himself have sxx? Was he a narcissist? We’d been dating for a few weeks and I wasn’t sure how much I liked him. I was figuring him out. […]

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  • What To Do When You’re Not Feeling Seen, Heard, and Received

    I ran up to her, bubbling with excitement. She looked at me, frowned, said “Ummmm, no…” and turned around. This was something that would happen often during my first year of public school, at age 10. I’d been homeschooled up until then. After playing soccer for a season with a group of girls who were […]

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  • How I Stopped Agonizing Over Food and My Body

    I used to almost ALWAYS feel uncomfortably full after meals – unless I was restricting or on a diet, in which case, I was just always hungry. 🙂 Today I never feel uncomfortable after meals – not even on Thanksgiving or Christmas. And no, it’s not sad. I don’t restrict or miss out on anything. […]

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