Intuitive Eating Coach
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I used to almost ALWAYS feel uncomfortably full after meals – unless I was restricting or on a diet, in which case, I was just always hungry. Today I never feel uncomfortable after meals – not even on Thanksgiving or Christmas. And no, it doesn’t feel sad. I don’t restrict or miss out on anything. […]
We can reach a certain distance and depth by shaming and judging ourselves, but it doesn’t touch what we can do through self-love, acceptance, and celebration. “The curious paradox is that when I accept myself just as I am, then I can change.” – Carl R. Rogers, On Becoming a Person: A Therapist’s View of […]
It can be such a f*cking tough pill to swallow – like those gnarly vitamins with no coating that get stuck in your throat – but, we’re always the ones holding ourselves back. Regardless of the pain, regardless of the trauma, it’s always us. We decide how to move forward, what to do next. That […]
