Intuitive Eating Coach
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I saw them riding their Vespas across 9th street, and it reminded me of seeing the really popular girls in the grade older than me walk by in high school. I shrank a little bit inside, feeling like I could never have that or be that. Even though I was part of the “popular” group […]
When you’re practicing intuitive eating or thinking about starting, it’s normal to have some big questions… Can this actually work? Or will I just be floating in space, mouth open, eating pizza and ice cream with my jeans unbuttoned? How will I know if it’s working? How can I measure my results if I’m not […]
I’m not obsessed with anything. Not even intuitive eating. If I’m in a situation where I can’t get the food my body is asking for and I’m hungry, I’m absolutely going to eat. I’ll enjoy and appreciate what’s available, then move on. Light. Here’s why it’s so important not to obsess over “perfect” eating: Obsession […]
