Intuitive Eating Coach
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Food is the innocent bystander. The humble servant. No level of happiness, success, or money will cancel out painful life experiences, or prevent them from happening in the future. Whether you’re depressed or in bliss, painful things can happen. Whether you’re in your dream role or unemployed, painful things can happen. Whether you’re with your […]
I do not have it all figured out. I do not feel perfect 100% of the time. But there are some huge motherf*cking things I have conquered and healed. Restriction. Overeating. Binging. Purging. Self-judgment. Smallness. These are things I thought I might never overcome. I used to feel trapped in a prison of my own […]
Pleasure is fundamental to health, which is fundamental to life. So why are we still so hesitant to talk about it? Why is it so rarely included in self-care conversations? Activating our full range of sensation and satisfaction affects everything from fertility and virility to energy and mood. Personally, pleasure has always been a huge […]
