Intuitive Eating Coach
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Owning and integrating my shadow – the aspects of myself I’ve historically judged, rejected, and tried to cover up – has been one of the biggest keys to healing my relationship with food and my body. Allowing yourself to BE the full human spectrum allows your body to relax. I was journaling last night and […]
When I was struggling with food, I’d get really freaked out when I was much hungrier than usual one day. I was afraid I would gain weight. I would also get freaked out when I was less hungry some days, because I thought my metabolism had tanked. I was scared of my hunger, and I […]
I used to get really anxious when I was hungrier some days than others. I was afraid I would never stop eating and gain a bunch of weight. This was a core aspect of my eating disorder: Expecting my appetite and food intake to be the same every day. As I recovered and became an […]
