Intuitive Eating Coach
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I used to get really anxious when I was hungrier some days than others. I was afraid I would never stop eating and gain a bunch of weight. This was a core aspect of my eating disorder: Expecting my appetite and food intake to be the same every day. As I recovered and became an […]
Western culture teaches us to form attachments. To grip onto things. A specific university. A specific life path. A specific type of partner. And of course, a specific body type: Thin, fit, curvy “in the right places.” We get ideas in our head about what our lives and bodies should look like, ignoring what we […]
Last fall I got some fresh apple cider donuts from a local farm in upstate NY and ate one. It was amazing. I felt the sugar rush, and for a moment I wanted another one right away, but my body said no. My body said stop. So I decided to wait, and the desire passed. […]
