Intuitive Eating Coach
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Western culture teaches us to form attachments. To grip onto things. A specific university. A specific life path. A specific type of partner. And of course, a specific body type: Thin, fit, curvy “in the right places.” We get ideas in our head about what our lives and bodies should look like, ignoring what we […]
Last fall I got some fresh apple cider donuts from a local farm in upstate NY and ate one. It was amazing. I felt the sugar rush, and for a moment I wanted another one right away, but my body said no. My body said stop. So I decided to wait, and the desire passed. […]
Well hot damn. We’re here. We did that year. We made it. 2020 was my best and hardest year yet. Some of my greatest dreams and biggest nightmares came true. I feel stronger and more resilient than ever. I am so proud of myself, and I am so proud of you. 2020 taught me deep […]
