Intuitive Eating Coach
Tired of the restrict-overeat cycle? Get your free road map to intuitive eating: CLICK HERE →
I got this reply from a reader the other day… “Lula thank you very much but I’m not overweight, I wish you success.” Of course, I made sure he knows where to unsubscribe (at the bottom of any email <3). BUT, I want to make sure you know that ACTIVATE is not just about shifting […]
I used to feel like food controlled me – like it literally had me in a vice grip. Now I know that food is my b*tch. Food exists to support me. I eat for nourishment and enjoyment. I don’t plan out my meals, or think too much about what I should or shouldn’t eat. Whereas […]
Overeating can be really triggering. That too-full feeling can make it seem like you’ll never be at peace with your body and food, sending you into a total shame spiral. These are the 7 steps I recommend taking after you’ve overeaten… Forgive yourself, and accept exactly how you’re feeling in this moment. Be light with […]
