Intuitive Eating Coach
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We’re taught that self-control, rules, and restriction lead to behavioral change. Yet so many people who grew up with strict backgrounds end up rebelling the most – whether through drugs, alcohol, sex, or simply, avoidance. In the same way, if your parents were strict about food – or you developed a restrictive approach from another […]
I struggle with lunch sometimes. I’ll have a really good breakfast and then get deep into work mode and not really want to pause for lunch. I always have snacks on me – celery, dark chocolate, seaweed, potato chips – and they do me good, but I’ve noticed lately that I feel best when I […]
My Mom always told me to listen to my body. She’d sometimes let me eat brownies for dinner, if that’s what my body was really asking for. Sometimes I lied just to get the brownies and skip dinner. I was 8. When I started public school at 10 years old – in 5th grade – […]
