Intuitive Eating Coach
Tired of the restrict-overeat cycle? Get your free road map to intuitive eating: CLICK HERE →
I am SO excited to announce that ACTIVATE is open for enrollment! This is my private health coaching program where you break the diet cycle, develop unconditional self-love, get your metabolism back, and feel really good in your body. If heaviness, fatigue, and brain fog are holding you back from all the things you want […]
I’ve always really LIKED my body on a fundamental level, even when I felt like I didn’t look great… … and even in past moments of deep judgment of my stomach, arms, or round face – the three body parts I use to judge the MOST. Still, there was this puzzling duality of really liking […]
Starting around age 10, I got the message, over and over, that my body was too sexual, and that sexuality was dangerous… 1. When my 5th grade principal called me into his office to tell me my shorts were too short, even though they were exactly the same as every other girl. 2. When people […]
