Intuitive Eating Coach
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Intuitive eating is about listening to your body more than your brain. Your brain might say “have a salad” because you had pizza yesterday, but that’s not actually what your body wants. Your brain might say “have a burger” so you look like the laid-back woman who doesn’t stress about food, but that’s not what […]
For me, today, overeating would literally feel like trying to fit a square peg into a round hole that’s made of steel. I compulsively ate and overate throughout my teens and early 20s… because I was constantly trying to restrict and control myself. Today, I never feel a desire to overeat. Not because I’ve mastered […]
Food is the innocent bystander. The humble servant. No level of happiness, success, or money will cancel out painful life experiences, or prevent them from happening in the future. Whether you’re depressed or in bliss, painful things can happen. Whether you’re in your dream role or unemployed, painful things can happen. Whether you’re with your […]
