Intuitive Eating Coach
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This is a question I get a lot: How can you hear your intuition? Let your mind rest so your soul can speak. Soul. Intuition. Instinct. They’re deeply connected. We can’t hear them when the mind is running. I used to spend a large percentage of the day analyzing what I’d eaten so far, what […]
There was this mind-blowing food study done on healthy soldiers who had never dieted, included in the OG Intuitive Eating book. Long story short: After beginning to restrict and control their food, the test group developed a preoccupation with food. They began thinking about it and dreaming about it all the time, to the point […]
Have you ever been on a streak of feeling amazing, and then you literally *watch yourself* do something you know will wipe you out, as if you’re out of body? Whether it’s eating something you don’t even want, texting someone who drains you, or neglecting self-care… self-sabotage is real. But it’s not random. There’s a […]
