Intuitive Eating Coach
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I studied abroad in Florence, Italy when I was 18. My best friend and I shared a 1-bedroom apartment with a balcony, and an incredible view of the Duomo. It was one of the most exciting times of my life. I was exploring a new city overflowing with Renaissance architecture, beautiful food, and incredible people, […]
I was really nervous to teach my first group glass back in February, like REALLY nervous. But I LOVED it. It felt so good to share the tools and processes I’ve developed over the past decade+ with private clients. SO, I’m doing it again in October, with a brand new master class… SATISFIED: Free yourself […]
Relying on discipline is futile, because discipline is exhaustible. Here’s the thing: Self-reverence, often confused with “discipline,” can feel really hard when you don’t have your full energy. When you’re scattered. When your self-care is lacking. When your adrenals are burned out. When you’re not getting enough of the right nutrients for your unique body. […]
