Intuitive Eating Coach
Since healing from my eating disorder, gaining weight, and losing weight, the thing I’m most proud of is not that I’m perfectly intuitive and aligned in my food and life choices 100% of the time (cause, well, I’m not)… The thing I’m most proud of is my comeback rate. Aka, how quickly I’m able to feel […]
Deciding WHAT to eat used to be a PAINFUL process for me. There were so many different voices in my head: What I instinctively wanted, what the latest Glamour article told me I should be eating, what my Instagram idol was eating, and what I thought my mom would want me to eat. I would […]
Pancakes used to be one of those foods that gave me tunnel vision. Once a plate of them was in front of me, I would devour the whole thing without thinking twice. They’ve always been a super novel, fun, emotional food for me, not to mention… the sugar high. I guess this combination makes them […]
