Intuitive Eating Coach
Deciding WHAT to eat used to be a PAINFUL process for me. There were so many different voices in my head: What I instinctively wanted, what the latest Glamour article told me I should be eating, what my Instagram idol was eating, and what I thought my mom would want me to eat. I would […]
Pancakes used to be one of those foods that gave me tunnel vision. Once a plate of them was in front of me, I would devour the whole thing without thinking twice. They’ve always been a super novel, fun, emotional food for me, not to mention… the sugar high. I guess this combination makes them […]
I HATE when clichés are true. Sometimes it makes me twitch. But there’s one big one I can’t argue… Breakfast is the most important meal of the day. Yep. It’s true. Why? – Wakes up our metabolism and sets us up for efficient fat burning and energy all day – Stabilizes hormones – Balances blood […]
