Intuitive Eating Coach
No matter how great our lives are, there are days we feel straight up lost and just want to curl up in the bath like the girl in this awesome photo by Magdalena Wosinska. I recently had a day like this, where I questioned everything I was doing and wondered if my life was falling […]
Since healing from my eating disorder, gaining weight, and losing weight, the thing I’m most proud of is not that I’m perfectly intuitive and aligned in my food and life choices 100% of the time (cause, well, I’m not)… The thing I’m most proud of is my comeback rate. Aka, how quickly I’m able to feel […]
Deciding WHAT to eat used to be a PAINFUL process for me. There were so many different voices in my head: What I instinctively wanted, what the latest Glamour article told me I should be eating, what my Instagram idol was eating, and what I thought my mom would want me to eat. I would […]
