This is a question I get a lot: How can you hear your intuition?

Let your mind rest so your soul can speak.

Soul. Intuition. Instinct. They’re deeply connected.

We can’t hear them when the mind is running.

I used to spend a large percentage of the day analyzing what I’d eaten so far, what I was “allowed” to eat later, and what the scale might read the next morning.

In my experience, food struggles and disorders are based in the mind.

To disconnect from analysis and hear your intuition, daily embodiment is necessary.

Doing activities that get you out of your head and into your body – meditation, movement, cooking, pottery, intimacy, and tech-free time in nature, for example.

In the Mechanics of Intuitive Eating master class, one of the things we talk about is integrating true embodiment, rather than mechanically exercising or meditating, on autopilot.

We peel back the layers and get to the heart of it.


Because self-care is not really about yoga, bubble baths, and face masks.

Those things can be incredibly nourishing, but self-care is really about boundaries.

It’s about listening to and respecting your soul.

It’s about communicating your needs.

It’s about asking for help.

I’ve made a complete 180 degree shift in this area.

I went from being stuck in my head to hearing my soul and healing from years of disordered eating and self-destruction.

From constant food and body analysis to deep trust in myself and my intuition.

I can hear what my body is asking for, and I can honor her.

I can honor myself.

I want this for you, and I know it’s possible for you.

If this is speaking to you, I’d love to see you inside the Mechanics of Intuitive Eating master class.

In the Mechanics of Intuitive Eating master class, you’ll learn the energetic shifts to make and physical steps to take to break restrictive cycles and get your metabolism back.

We dive into…

  • Why control perpetuates erratic eating and how to finally let go.
  • The reasons no diet has ever worked for you long-term.
  • Specific steps to take today to begin eating intuitively.
  • Foods and beverages that help remineralize your body and restore your natural metabolism.
  • Tools to integrate self-love vs. only understanding it intellectually, or seeing it as a nice idea.
  • The root cause of self-sabotage, and how to break the pattern so you can finally feel good in your body.
  • How to really, finally replace the nasty voice in your head and make your mind a loving, supportive ally.

We begin with a guided, grounding, body-love meditation.

Then we get into the energetic shifts to make and physical steps to take to master intuitive eating without giving up your health and body goals.

>> Click HERE to sign up.

After you sign up, you’ll receive the video recording in your inbox within 24 hours.

I poured my heart and soul into this class, and I cannot wait to share it with you.

With love,
Lula

Photo: Jessica Torres