Oh my goodness it’s been a WHILE since we’ve connected, and it feels so so good to just be sitting on my cozy bed writing to you. 🙂
I hope you had a wonderful holiday with your friends, fam, or just your beautiful self.
Mine was filled with triple cream brie, the best sausage stuffing I’ve ever tasted, and of course, mashed potatoes and gravy. Then lots of dancing and connecting with the fam. <3
Back in June I had the honor of being interviewed on The Ellie Aaron Hour, my friend and colleague Ellie’s podcast, and the episode is HERE and ready for you.
Listening to the episode for the first time myself, I was actually a little surprised at how raw I was with Ellie, and shy to share it with you. Like, “Oh shit, I went there…”
BUT, I know I’m here on this planet to speak openly about my experiences and share my truth, even if only one person learns from them. It’s kinda like getting naked, metaphorically.
It was a beautiful experience sitting down with Ellie, and I felt totally in my element sharing my personal journey and approach to non-diet weight loss in an audio format.
In this episode, I cover…
- how to lose weight without dieting, even if you think a fish-and-vegetables diet (or a crazy fast metabolism) is the only way
- my early sexuality, and one instance where I felt shamed for it (it involves grinding aka dirty dancing with my 11-year-old boyfriend)
- why I pole dance, and how it’s changed every area of my life
- how I tripled my income in a short period and met an incredible man (when it all clicks, it ALL clicks)
- the exact physical state you need to be in to lose weight
…and SO much more. We dive deep, and I share a lot of personal details.
I’m honored to join fellow guests like Cora Poage, my personal coach, mentor, and soul sister, and the incredible, late Jamie Zimmerman, a renowned former ABC News medical doctor and meditation teacher who passed in Kauai in 2015.
I’m in great company, and am so grateful to have been invited on the show.
I hope you enjoy the episode – I poured my heart into it and had SO much fun recording it. And of course I did, because Ellie and I kicked things off with a dance party before we sat down. 🙂
I’d love to hear your thoughts after you listen.
Leave a comment, or email me at lula@lulabrown.com if you’d prefer to share privately.
Sending you sooo much love, and we’ll talk more soon!
Hugs,
Lula