I used to be so scared of my hunger.

Especially if I was hungrier than usual one day.

I would think it was SO strange, and I would try to figure out WHY.

I would get extremely worried that I’d never feel satisfied, that this was the beginning of eating more all the time, and that I would gain weight.

Why?

Because I was plugged into a diet mentality.

I was constantly trying to eat less, so my body screamed for more.

She didn’t know when she would get more food, because mentally I was always striving for less less less.

Control control control.

Tighten tighten tighten…

… so of course, my body wanted to rebel.

To feel a release of tension.

When I started full intuitive eating – allowing myself to eat whatever I want, whenever I want, while closely listening to my body’s responses – I was no longer scared.

I stopped yo-yo dieting.

I just ate.

My weight stabilized.

I healed my relationship with my body and food.

It all became easy and light.

Because I finally fully realized that hunger is healthy.

We cannot survive without food.

A healthy appetite is a good thing…

… and it’s normal for your appetite to fluctuate throughout the month – especially if you’re a woman.

When you’ve fully unplugged from any type of restrictive mindset, hunger no longer feels like a problem.

You allow yourself to eat more some days, and less other days.

You feel balanced, alive, and in love with your body.

Do you ever get scared of your hunger, or have you in the past?

I’d love to hear your experience in the comments below.

This is such a big one.

Much love,
Lula