Intuitive Eating Coach
My life was very different when I lived in New York. I had a cozy little studio apartment in the East Village and took the 6 train to work in the Flatiron District 5 days a week, hustling to grab a coffee at Mud and get to my desk by 9am. I wore high heels, […]
How can you effortlessly break a habit, rather than white knuckling your way out of it (which rarely works long-term)? One way is through emotional alchemy. Emotional alchemy is about embracing and transmuting your emotions, rather than running from or numbing them. When we run or numb, we create suppression and constriction in the body. […]
I’m not here to change myself, I’m here to celebrate myself… … and that in itself is the change. A lot of people want us to believe we need to change ourselves, because in doing so we fuel the economy. If there’s nothing to change, there are thousands of products that would never be purchased. […]
