Intuitive Eating Coach
We all have emotional ties to food: Your Mom’s pasta bolognese, Dad’s scrambled eggs, or Grandma’s cinnamon rolls (those are some of mine). Food is not just fuel – food is culture, love, connection, and celebration. Preaching food as fuel is narrow-minded at best and ignorant at worst: 1. It belittles centuries of history and […]
My life was very different when I lived in New York. I had a cozy little studio apartment in the East Village and took the 6 train to work in the Flatiron District 5 days a week, hustling to grab a coffee at Mud and get to my desk by 9am. I wore high heels, […]
How can you effortlessly break a habit, rather than white knuckling your way out of it (which rarely works long-term)? One way is through emotional alchemy. Emotional alchemy is about embracing and transmuting your emotions, rather than running from or numbing them. When we run or numb, we create suppression and constriction in the body. […]
