Intuitive Eating Coach
Self-doubt can lead to overeating, because food provides a temporary feeling of stability and satisfaction. When you doubt yourself, food is a sure thing: Always there, whereas a person or job can feel transitory. Food is neutral, and it doesn’t judge you. Learning to work through my self-doubt was key to healing my relationship with […]
When you try to override your intuition, your body talks back. The job with the amazing paycheck in the coolest city… … but it would mean sacrificing your time and location freedom, which are fundamental to you. The partner who is so much of what you want, so much that it aches… … but there […]
One of my most consistent and valuable practices is questioning what I think I know as absolute. The foods I think work for my body 100% of the time. What I think I want my life to look like. What I believe I want to be doing. Questioning core beliefs is not for everyone. But […]
