Intuitive Eating Coach
When I left New York 3.5 years ago, I set out to create an adventurous, exciting, inspiring, yet extraordinarily calm life. I want my adrenaline rushes to come from a Wednesday afternoon surfing waves that are a little too big for me… … not the sound of my alarm clock ringing, as I realize I’m […]
HAPPY NEW YEAR, beautiful! I have an important message for you today… It’s safe to be exactly where you are. Sustainable change can only be created from a place of self-love: Accepting and celebrating yourself as you are today. Voicing your needs. Standing in your boundaries. Taking deep care of yourself. Celebrating your current body, […]
I glanced down at my bright red nails as the light changed and I accelerated. He did a perfect job. I was on my way to lunch after getting my nails done, and I started thinking about how much I used to snack. Usually, I would have absolutely needed something sweet between breakfast and lunch, […]
