Intuitive Eating Coach
Thanksgiving used to be the hardest holiday for me. I loved it and hated it. I loved being with family, loved eating, and loved dancing. What I hated was the unbearable discomfort I’d feel after overeating. That feeling is precisely what led me into an almost decade-long disordered relationship with food. I was in a […]
One of the most heartbreaking misconceptions I hear about intuitive eating is that it means abandoning your health in favor of “food freedom” and body acceptance. That deep health and food freedom can’t coexist. My experience is the opposite: Intuitive eating is the ONLY thing that restored my mental and physical health – from energy […]
I used to constantly be looking for something external to help me feel better in my body. A magic wand. I was always into self-reflection and personal development, but I didn’t think those would be the things that REALLY changed my relationship with my body and food. Spoiler alert: Mindset + emotional intelligence are the […]
