Intuitive Eating Coach
I used to constantly be looking for something external to help me feel better in my body. A magic wand. I was always into self-reflection and personal development, but I didn’t think those would be the things that REALLY changed my relationship with my body and food. Spoiler alert: Mindset + emotional intelligence are the […]
I LOOOVE my work. It is my heart. It is my soul… … and I LOVE having so much going on in my life that is not work. Travel. Studying foreign languages. Dance. Reading. Adventures. Play. Nature. Friends. Family. Spending a midweek day doing nothing, because I can. Work used to feel like my whole […]
Sharing something “low vibe” doesn’t bring others down – but stifling your truth can. I know because I used to do it, and I could feel the uneasiness in others. I was scared to share the heavier aspects of what was going on in my life, for fear of being rejected, seen as “negative”, or […]
