• The Connection Between Denying Our Desires and Overeating

    I have this excitement in my body, for the desires that are on their way to me. Sometimes so much so that I forget I don’t already have them, but it’s not sad when I remember… … because I’m in bliss in the present moment. In presence there is only joy, because we are alive. […]

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  • The Nutella Story

    I studied abroad in Florence, Italy when I was 18. My best friend and I shared a 1-bedroom apartment with a balcony, and an incredible view of the Duomo. It was one of the most exciting times of my life. I was exploring a new city overflowing with Renaissance architecture, beautiful food, and incredible people, […]

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  • I Was Really Nervous About This

    I was really nervous to teach my first group glass back in February, like REALLY nervous. But I LOVED it. It felt so good to share the tools and processes I’ve developed over the past decade+ with private clients. SO, I’m doing it again in October, with a brand new master class… SATISFIED: Free yourself […]

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