Intuitive Eating Coach
I used to feel guilty if I wound up feeling sick after a meal, like it was my fault. Like I should know exactly how every food will affect me, every time. When I released that responsibility – when I let go – my ability to select foods that serve my highest self strengthened… and […]
The meaning we assign something, and the energy we bring to it, is far more important than the thing itself. Because nothing exists without meaning and energy. The only reason the color of the ocean is called “blue” is because a human decided it was. This changes everything with food and body. Someone could open […]
I had the most beautiful week in Mexico, eating all the best food and exploring the city on the back of a motorcycle. When I got to my Air BnB yesterday for a good night’s rest before traveling home to the Caribbean, my body was SO excited for vegetables. I can’t tell you how good […]
