Intuitive Eating Coach
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Relying on discipline is futile, because discipline is exhaustible. Here’s the thing: Self-reverence, often confused with “discipline,” can feel really hard when you don’t have your full energy. When you’re scattered. When your self-care is lacking. When your adrenals are burned out. When you’re not getting enough of the right nutrients for your unique body. […]
One of my biggest breakthroughs has been completely overcoming overeating. Not because I wanted to change my body as a big priority, or even my digestion… but because overeating was taking me OUT. It was zapping my energy, my life force, and really, affecting my relationships, my work, and every other aspect of my life. […]
A lot of women I speak to have trouble with either: 1. Never feeling quite satisfied after meals, always wanting a little something more. 2. Feeling uncomfortably full after meals, in a shame spiral on the couch. I was an everyday overeater for years, then dealt with more severe restrict-binge cycles. One of the roots […]
