• Rewiring Your Relationship with Food

    The meaning we assign something, and the energy we bring to it, is far more important than the thing itself. Because nothing exists without meaning and energy. The only reason the color of the ocean is called “blue” is because a human decided it was. This changes everything with food and body. Someone could open […]

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  • How I’m Really Feeling After My Week In Mexico

    I had the most beautiful week in Mexico, eating all the best food and exploring the city on the back of a motorcycle. When I got to my Air BnB yesterday for a good night’s rest before traveling home to the Caribbean, my body was SO excited for vegetables. I can’t tell you how good […]

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  • Why I Chose Intuitive Eating

    Healing your relationship with food and your body frees you up to create the life you want. My clients consistently grow in their careers, earn more money, attract incredible relationships, and deepen their current relationships. For example… One client is nearing the $1 million/year mark in her location-independent business. Another is in a new relationship […]

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