Intuitive Eating Coach
When you’re practicing intuitive eating or thinking about starting, it’s normal to have a lot of questions… Can this actually work? Or will I just be floating in space, mouth open, eating pizza and ice cream with my jeans unbuttoned How will I know if it’s working? How can I measure my results if I’m […]
I’m not obsessed with anything. Not even intuitive eating. If I’m in a situation where I can’t get the food my body is asking for and I’m hungry, I’m absolutely going to eat. I’ll enjoy and appreciate what’s available, then move on. Light. Here’s why it’s so important not to obsess over “perfect” eating: Obsession […]
I didn’t want to be the one. I’d answer correctly in class, and fear that someone would call me a teacher’s pet again. A woman would compliment my body and I’d feel guilty, like maybe I had something she could never have. I’d get a job offer or a promotion, and feel scared it would […]
