• Becoming the One and Receiving What You Want

    I didn’t want to be the one. I’d answer correctly in class, and fear that someone would call me a teacher’s pet again. A woman would compliment my body and I’d feel guilty, like maybe I had something she could never have. I’d get a job offer or a promotion, and feel scared it would […]

    CONTINUE READING

  • Why Wheat is a Superfood & Gluten is Good for You

    Wheat has had a tumultuous 20+ years. We hate it. We love it. We write it off. We can’t stop eating it. It feels like wheat has some mystical grip on us, and finally, we let it go for good. But then we can’t resist a beautiful sourdough pizza one night, out with friends. And […]

    CONTINUE READING

  • Mechanics of Intuitive Eating Master Class Feedback

    I was VERY nervous to teach my first master class… but it was one of those intuitive hits that came through me so powerfully it felt like fact. I felt deeply called to do it. Underneath my fear, I wanted to do it. I was doing it. Intuition is not always comfortable, but it’s your […]

    CONTINUE READING