Intuitive Eating Coach
Wheat has had a tumultuous 20+ years. We hate it. We love it. We write it off. We can’t stop eating it. It feels like wheat has some mystical grip on us, and finally, we let it go for good. But then we can’t resist a beautiful sourdough pizza one night, out with friends. And […]
I was VERY nervous to teach my first master class… but it was one of those intuitive hits that came through me so powerfully it felt like fact. I felt deeply called to do it. Underneath my fear, I wanted to do it. I was doing it. Intuition is not always comfortable, but it’s your […]
I’ve heard people say that digestion begins with your eyes, when you look at your food. I’ve heard people say that digestion begins in your mouth, when you start chewing. Digestion actually begins in your mind, when you start thinking about your next meal or snack. If it’s a sad salad you think you “should” […]
