Intuitive Eating Coach
I was VERY nervous to teach my first master class… but it was one of those intuitive hits that came through me so powerfully it felt like fact. I felt deeply called to do it. Underneath my fear, I wanted to do it. I was doing it. Intuition is not always comfortable, but it’s your […]
I’ve heard people say that digestion begins with your eyes, when you look at your food. I’ve heard people say that digestion begins in your mouth, when you start chewing. Digestion actually begins in your mind, when you start thinking about your next meal or snack. If it’s a sad salad you think you “should” […]
I am in awe of my clients. They are brilliant. They are winning in so many different ways. They are in it for the long game. They are committed to their growth. Two things I want to share today. 1. A couple recent client texts and wins. 2. Client reflections on what it’s like to […]
