• Master Class + Free Coaching Session Flash Offer

    Last night, inspiration struck me as it often does, around midnight. I’m a night owl. A creative. An artist. A writer. A coach. My life is my art. My medium is the present moment. So I’m doing a thing, but first, here’s why: Private coaching is the definitive thing that helped me permanently heal food […]

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  • How To Handle Jealousy

    I saw them riding their Vespas across 9th street, and it reminded me of seeing the really popular girls in the grade older than me walk by in high school. I shrank a little bit inside, feeling like I could never have that or be that. Even though I was part of the “popular” group […]

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  • How To Know If Intuitive Eating is Working For You

    When you’re practicing intuitive eating or thinking about starting, it’s normal to have some big questions… Can this actually work? Or will I just be floating in space, mouth open, eating pizza and ice cream with my jeans unbuttoned? How will I know if it’s working? How can I measure my results if I’m not […]

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