Intuitive Eating Coach
Food is your executive assistant. Your greatest support. Your consensual b*tch — who you adore and deeply respect. But you’re the boss. You are not a victim of food. Food cannot trick you or sabotage you. But it can feel like that until you unf*ck your mind, rewire your beliefs, and repair your relationship with […]
Think back to the last three meals you ate. Did they delight and satisfy your taste buds and senses? We humans need alllll the flavors and textures. Otherwise we feel bored and deprived, which can lead to overeating and binge-eating. This happens a lot when someone is trying to eat super “healthy” and “clean.” You […]
I woke up to a thread of texts from one of my ACTIVATE coaching clients. She was sharing a couple big wins – feeling grounded and peaceful in her body – and a tricky situation that came up with her husband. After feeling alive and present all day, she shared some of her food and […]
