Intuitive Eating Coach
A brand new podcast interview with Jared Levenson of Eating Enlightenment is out! I’m so excited to share this with you. We talk about… – My early history with food and my body. – How I found complete food and body freedom. – How I started eating a food I used to be afraid of. […]
Food is your executive assistant. Your greatest support. Your consensual b*tch — who you adore and deeply respect. But you’re the boss. You are not a victim of food. Food cannot trick you or sabotage you. But it can feel like that until you unf*ck your mind, rewire your beliefs, and repair your relationship with […]
Think back to the last three meals you ate. Did they delight and satisfy your taste buds and senses? We humans need alllll the flavors and textures. Otherwise we feel bored and deprived, which can lead to overeating and binge-eating. This happens a lot when someone is trying to eat super “healthy” and “clean.” You […]
