Intuitive Eating Coach
Think back to the last three meals you ate. Did they delight and satisfy your taste buds and senses? We humans need alllll the flavors and textures. Otherwise we feel bored and deprived, which can lead to overeating and binge-eating. This happens a lot when someone is trying to eat super “healthy” and “clean.” You […]
I woke up to a thread of texts from one of my ACTIVATE coaching clients. She was sharing a couple big wins – feeling grounded and peaceful in her body – and a tricky situation that came up with her husband. After feeling alive and present all day, she shared some of her food and […]
I’m SO excited to share everything I throw in my bag for a workday here in Caribbean Costa Rica! As a total voyeur I looove these types of things, and I hope you do too. Keep reading to check out my full list, learn how I keep things eco-friendly, the weird snack I always have […]
