Intuitive Eating Coach
HAPPY NEW YEAR! What are you most excited about this year? For me, I’m bouncing up and down with excitement to fully integrate Reiki into my integrative health practice. When I first heard about Reiki, I was skeptical. It seemed way too subtle and airy-fairy to have any real benefits. Yep, those were my exact […]
I love Thanksgiving – it’s one of my favorite times to gather with family and eat alllllll the delicious food and remember how grateful I am for my life. Food wise, Thanksgiving can be tricky for a lot of people. The Good Taste approach I live by and teach is never restrictive, but who wants […]
When I woke up on a recent morning – Wednesday, October 18th, to be exact (I LOVE tracking things, total nerd) – I found myself wanting to reach straight for my phone to check out Instagram and see if I’d gotten any texts while I was sleeping. If you know me well you know I usually put my […]
