• Why LESS Discipline Could Be The Answer

    When I woke up on a recent morning – Wednesday, October 18th, to be exact (I LOVE tracking things, total nerd) –  I found myself wanting to reach straight for my phone to check out Instagram and see if I’d gotten any texts while I was sleeping. If you know me well you know I usually put my […]

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  • Reiki Sessions in NYC! Rewire Your Nervous System To Nix Stress

    I’m insanely excited to announce that next Thursday, November 2nd I’m giving in-person Reiki sessions in NYC! Reiki is the one practice that always gets rid of any stress I have, helps me maintain my weight, and keeps my digestive system running smooth. If you hate meditation (or simply lack the time) but want to […]

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  • Feeling Foggy and Confused? Ask Yourself This One Question

    I. MISS. YOU. This summer has been filled with so much goodness, and I want to give you a big update. Grab a coffee, tea or cocktail and come sit with me. Much to share. I also want to ask you a super important question that will immediately put you at ease if you’re feeling […]

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