Intuitive Eating Coach
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One of my clients could not figure out why she was feeling so lazy and tired, regardless of eating healthy and drinking coffee. In fact, she realized coffee was making her more tired. Like making-her-nearly-fall-asleep-at-the-wheel tired. Adrenal fatigue robs you of your “get up and go.” It literally depletes your willpower on a chemical level. […]
When I was working full-time in an office, I loved my work. It was 95% creative (copywriting and nutrition curriculum development) and I always got great feedback and frequent promotions. BUT, the environment was literally making me feel like I was dying. Being confined to a cubicle for 8+ hours a day goes against my […]
Do you ever notice that a lot of people who are naturally fit, thin, whatever you want to call it… seem to eat whatever they want and not get preoccupied with food? How does that work? First of all, I want to clarify upfront that this post and my programs are not about getting “thin” […]
