Intuitive Eating Coach
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We have to stop mentally “cancelling” days as bad or worthless because we ate the wrong thing, drank too much coffee, or ordered that 3rd glass of wine and regretted it. Stay with yourself. Be as present as you can. Be gentle. Forgive yourself. Notice how your body feels. Be a gentle scientist, in support […]
Last night I ate… … a whole pizza (not vegan, gluten-free, or dairy-free), and then a medium ice cream cone (also filled with dairy and gluten) with chocolate and coffee gelato as I biked along the ocean at sunset. Not a binge. Eaten slowly and enjoyed fully. I woke up today feeling rested, energized, and […]
Lauren texted me that she had just been to the doctor and he said she’d lost 10 pounds. When she came to me one of her goals was weight loss. BUT instead of automatically celebrating, I said “Ooooh. How do you feel about that?” Her response “Love it, so weird looking at the numbers.” Check […]
