Intuitive Eating Coach
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I go to this super sweet cafe here in Costa Rica at least once a week for breakfast. I love rolling out of bed, not meditating, and not doing kundalini or anything else first thing. If you’re a pretty regimented person like me it feels sooo good and is sooo healthy to turn your normal […]
Could histamine be the hidden culprit behind your chronic symptoms? Honestly, I never thought I’d be writing this – but once I learned about it, I had to share it with you. There’s a new “gluten” in town – only it’s not new at all. It’s been hanging out quietly in your kombucha, spinach salads, […]
Personally, I’m not a big fan of meal prep. I like to decide what I want at the last minute, go shopping for it, and make it fresh. My lifestyle affords me that luxury. I live in the Caribbean by myself and make my own schedule. But most of my clients are busy BUSY busy, […]
