Intuitive Eating Coach
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Japanese Steak & Rice Bowls with Soy Butter Serves 2 Ingredients 1 big grass-fed ribeye steak (the best) 2 cups cooked white rice (I usually prep a big batch at once) 1 small red onion 2 cloves garlic 1 big bunch lacinato kale 4 tablespoons grass-fed butter 1 tablespoon good quality soy sauce, or to […]
I go to this super sweet cafe here in Costa Rica at least once a week for breakfast. I love rolling out of bed, not meditating, and not doing kundalini or anything else first thing. If you’re a pretty regimented person like me it feels sooo good and is sooo healthy to turn your normal […]
Could histamine be the hidden culprit behind your chronic symptoms? Honestly, I never thought I’d be writing this – but once I learned about it, I had to share it with you. There’s a new “gluten” in town – only it’s not new at all. It’s been hanging out quietly in your kombucha, spinach salads, […]
