Intuitive Eating Coach
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Getting triggered during the holidays does not make you inadequate, unworthy, or less evolved than you thought you were. Being with your family can be the most wonderful and challenging thing in the world. That doesn’t make your family inadequate, unworthy, or less evolved, either. Having the capacity to be with a wide range of […]
Feeling stuck on what to make for dinner tonight? I made these chickpea kale tacos with spicy yogurt and smoked scamorza cheese the other night, and they were sooo good. Below are the instructions – these are fast and easy, yay! The whole meal came together in about 15 minutes, and it was a really […]
WOW this is an email clip from an ACTIVATE health coaching client who’s only on *DAY TWO* of her custom food-based reset… “I’m feeling really good. I started the official reset yesterday, but adhered to the guidelines starting on Sunday, so I have a couple days under my belt. Here’s what I’ve found… – No […]
